Towards a Sugar Free Diet
The Difference Between Sugars
To be eating clean foods, I originally thought that I needed to eliminate sugar from my diet. Completely.
I didn’t want to consume anything with sugar in it. I thought it was the only way to look and feel good again.
I quickly discovered I was wrong.
In this article we will continue on from the introduction to the problems with sugar in a healthy diet.
There are two types of sugars. There are natural sugars and added sugars. These types of sugar are very different in nature. [click to continue…]